Lean Cuisine by Nestle provides low-cal microwaveable meals. However, according to nutrition experts some entrees from this brand contain too many carbohydrates and not enough proteins and fats.

One of the worst options is Lean Cuisine Comfort Beef Pot Roast, which contains nearly 20 grams of sugar per serving according to Eat This, Not That!

Protein

Lean Cuisine first emerged in the ’80s as a lower-caloric alternative to Stouffer’s frozen entrees, and quickly established itself as an easy, healthier solution for career-driven individuals seeking a slim silhouette without having to sweat over an oven (or microwave).

In 2019, the company introduced Origins, an organic meatless dinner line made with at least 70% organic ingredients and boasting high fiber levels, according to press reports.

Although Lean Cuisine entrees tend to have lower caloric counts than traditional frozen dinners, they still contain an excessive amount of sodium. The recommended daily allowance for sodium per day is less than 2400 mg; many Lean Cuisine entrees exceed this recommendation by more than this amount – some dishes such as Lean Cuisine Baked Chicken and Spinach Artichoke Ravioli feature extremely low levels while Comfort Glazed Chicken and Wood Fire-Style BBQ Recipe Chicken Pizza contain over 700 mg per serving according to Eat This Not That!

Carbohydrates

Lean Cuisine began as an offshoot of Stouffer’s offering lower calorie, lower fat options in the early 1980s. Today owned by Nestle, this frozen entree brand offers over 100 frozen breakfast, lunch, and dinner entrees ranging from gluten-free dishes with low sodium levels and higher levels of protein to dishes such as its protein kick pepperoni pizza that may also help manage blood glucose and reduce hunger levels.

As many meals contain high levels of sodium, choosing lower calorie options like Vermont White Cheddar Mac ‘n Cheese or pairing Lean Cuisine meals with fresh produce and other healthful food sources to maximize daily nutrient intake can help. For instance, Ranchero Braised Beef or Chicken Ranch Club Flatbread Melt would make great pairings with salad greens or some fruit for optimal nutrient absorption.

Fat

Lean Cuisine frozen entrees are low-fat frozen meals designed for health-minded eaters. Their mission is “a balance of satiety, flavor and nutrition,” per their website. Their meals contain less than 10 grams of fat per meal with 4.5 grams or less being saturated fat content; additionally they offer various protein choices.

Madalynne Carattini, a certified fitness and nutrition coach, notes that while Lean Cuisine entrees may be low-cal options, they do not contain enough carbohydrates and proteins for a complete meal resulting in unhealthy blood sugar imbalances and overeating.

Eat This, Not That! has noted that several Lean Cuisine options contain high amounts of sodium; Marketplace Cheese Tortellini with Red Pepper Sauce contains one quarter of the daily sodium requirements per 219-calorie serving – this trend holds true across their menu of frozen entrees as well. Therefore, their best options might include Chicken Club Panini or Sesame Stir Fry with Chicken as alternatives with reduced sodium levels.

Sodium

Lean Cuisine meals meet FDA recommendations for sodium consumption; their Lasagna with Meat Sauce has 340 mg per serving while Cheese Ravioli boasts 330 mg.

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Lean Cuisine frozen entrees typically contain less than 10 grams of total fat per serving, including less than 4.5 grams of saturated fat and 95 mg or less of cholesterol, according to Eat This, Not That!

Lean Cuisine provides an array of frozen meals, such as entrees, bowls, pizzas and pasta that make getting enough vegetables, protein and fiber easier than ever.